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Chickpeas and Pisto with Mediterranean Flavour
A colourful hummus combining chickpeas and vegetable pisto in equal proportions, with tahini, lemon and light spices.
Tomato, peppers, onion and courgette add fresh Mediterranean character to the familiar richness of chickpea hummus.
The recipe combines 43% chickpeas with 43% mixed vegetables.
This creates a balanced spread where the legume base and vegetable flavours are both clearly present.
Tomato, onion, green pepper, courgette and red pepper form the vegetable element.
Together they add colour, mild sweetness and a rounded Mediterranean character.
Tahini contributes sesame richness and helps create the creamy texture.
Lemon juice and selected spices add freshness and complexity without overwhelming the chickpeas or vegetables.
Serve with toasted bread, crackers, pita-style bread or crudités.
It also combines well with olives, roasted peppers, fresh tomato, herbs and white cheeses.
Use as a filling for wraps and sandwiches, or spoon into grain bowls and salads.
It can also accompany grilled chicken, fish, roasted vegetables and savoury pastries.
Allergens: Contains: SESAME and SULPHITES May contain traces of: GLUTEN and MUSTARD
Technical information: Jar, 125 ml Net weight: 100 g Origin: Spain
Shelf life: BB.: 5 years from production After opening: Keep refrigerated and consume within 4 days